springbok stew recipes

Add comma separated list of ingredients to include in recipe. Your daily values may be higher or lower depending on your calorie needs. I cooked the stew overnight for about 8 hours on low but the vegetables weren't quite done when I checked it in the morning so I turned the slow cooker on high and cooked the stew for about 2 more hours. Make sure not to overcook the meat or to allow the water to evaporate completely. h@�"(�Bв�� 6�4pT�(�� Súꤤ�ś��5u`����\���6pVBL�Q- XX�ea&���Li�L�B��x��.���.�8�]�@�S5G�8p�I�KlT�"}V��� Adding citrus flavors and a splash of sherry to the slow cooker gives a fresh, balanced note to the savory stew broth. The meat my hunter provides always has a pleasant flavor. Had to use a cup of water a full 15 oz can of tomato sauce and only used one lb of venison. brown the venison, remove and set aside. _____Add The F Word on Facebook:https://www.facebook.com/pages/The-F-...To find out more about Gordon Ramsay … Mix the buttermilk with the lemon rind and juice. 2. <>>> https://www.allrecipes.com/recipe/78571/slow-cooker-venison-stew 250ml crème fraiche or cream. endobj Remove and sauté the onion and garlic in the same oil until soft and golden. Add seasoning to trimmed shoulder meat. I challenge anyone to try this. A dash of A-1 Sauce really kicks it up a knotch:), I have been using this recipe for awhile.I dont pre cook anything. We used a no. We have it often. In a big pot add the carrots, onions and celery and cook until they turn translucent. Quickly sear the meat in a very hot pan – it should remain rare. I add French onion soup mix. As venison is low in fat it’s a healthier meat option. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Springbok biltong: The chef at Karibu really set the standard. This dish has a lot of Tuscan overtones and is really good! add the onion and sauté until soft. You saved Slow Cooker Venison Stew to your. This was not very good. stream Prep: 10 mins; Cook: 25 mins; Springbok Meatballs in Rich Tomato and Basil Sauce. After looking at the recipe again I've noticed that I forgot to add the parsley even though I have some growing in my house! 1 head garlic, sliced horizontally. 239 calories; protein 31.8g; carbohydrates 5.1g; fat 7.9g; cholesterol 114.3mg; sodium 657.2mg. I added potatos and carrots. Then put the dumpling dough on top of the stew … Information is not currently available for this nutrient. Start off by dissolving the stock cubes in about two litres of water and set aside. ;׌u�BR��xB�ǹ��5I�B��OP,���7I�ܳ�w��Ys�[,H��&���+|�l=�E�W�z�o�q�@�Z��~�™L5��Z�`��=���Yq�4� Hd �K�^E�B]E3�k�;���jp����ݕ5r*,٪D����ʔN��/���Q����cg� X@[�>����7h�ox� ��Y�bܪ� 1 leek, chopped and washed. 2L beef stock. This is a great recipe using venison. Like others here I added potatoes and carrots with the other ingredients and cut the venison down to 1 pound. In this video, I shall show you how to cook Venison Curry. The original way of cooking at the Cape in the seventeenth and eighteenth centuries is today called ‘slow food’. %PDF-1.5 Brown the venison well in two batches, and add to the slow cooker. I am going to try it minus the mushrooms but with black currants instead. However, I don't think venison should be cooked this long, as it has little to no fat content. I used a cut labeled by my hunter as "hind roast." endobj Season to taste with salt, pepper, oregano, and basil. � For the Curry. 2. x��[[o�~���G� fċn�b���i�ݶ�hr��8��%������!M��LmPXlb;"?r��cr�O������_����G���g������_a�&��X\_1��?FҌf�$y�(��l���������?ֻ���1�#���%Q=�e��I����_aj��LȊ�&�=!Ls���5B�쬠�$,�iI�����/K�情�y�yIy�.�~����3!����ߪݒD��˯q_r���$�Iv��k�ny�ֱ�j������$R�qw��|� M8)- This hearty soup recipe is an adaptation of feijoada, a Portuguese pork, beef, and bean stew. 1 stick celery, sliced. In this recipe collection, we are sharing 5 springbok recipes that you will fall in love with. Place in a container with your springbok shanks as well as cinnamon, anis star and clove. 1��-���l#,5F�fջ� �g8w��������-,��ސ,,;8(p�@d�L�Ae"i/iƨ��u���e�1�١6�^;� ���% d"m��"'�-X�g\�� The development of the Slow Food Movement is a rebellion against modern fast food and promotes, among other things, … Also add the onions, garlic and leeks in now. LOL I think that would have added even more flavor. Instructions Trim stew beef and cut into bite sized pieces (do not coat in flour). I'd be interested to know what cut of meat others used. Strain the alcohol from the vegetables ready for use later. I didn't have tomato sauce basil or oregano so I substituted 1 small can each of pizza sauce and V-8. Congrats! Wow delicious! Even my people who hate venison due to the gamey taste love this....I serve over mash potatoes. Place meat in a plastic bag and arrange onion pieces to cover all sides. Very good! Soup, Stew & Chili Recipes. Make small incisions in the meat and stuff the garlic and rosemary into these holes. This is a hearty meal, and I love it! Add the Springbok, trying to ensure all the pieces are browned Then add salt and pepper to taste, and the rosemary. Add comma separated list of ingredients to exclude from recipe. 3 0 obj In a large pot, over a high heat, melt the butter and oil. A Fantastic Tarka Dhal Recipe How to Make Chicken 65 Dhal Fry – Balti Recipe How To Make Restaurant Style Lamb Dopiaza British Indian Restaurant Style Chicken Dopiaza Restaurant Style Chicken Chaat Prawn Puri Aloo Gobi – Restaurant Style. Portobellas shitakis and something I found in the local Asian grocery mysteriously called dried fungus. Percent Daily Values are based on a 2,000 calorie diet. Mix the self-raising flour, salt, dried parsley and water to make a soft dough. Cover completely with port and red wine and refrigerate overnight. This recipe is hard to beat and hard to mess up! <> of red masala paste, this paste is a great help when you want to save some preparation … 2 baby turnips, peeled, quartered and caramelized. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. %���� 2 onions, peeled and chopped. This is a keeper. As often happens, some bites were tender and others were chewy and dry. �P�]�>�G+��(�4�?��Ч$@�� Sometimes I don't even brown the meat first just toss it all in with a couple of beef bullion cubes. I like to marinate my venison overnight in red wine vinegar & oil dressing and Adolph's tenderizer. And I added potatoes carrots and mushrooms. Method. cover and simmer for 50 minutes. I'm amazed at the low ratings must be new. 4 springbok or kudu shanks (1-1,2kg; between 250-300g per person) 2 tsp barbeque spice 1 large onion, peeled & diced 1 large leek, peeled & sliced 2 large carrots, peeled & sliced 50g tin anchovy fillets with oil 1 large tomato, diced 2 tsp finely chopped garlic 1 tsp finely chopped chillies (optional) 1 tsp salt ½ tsp smoked paprika powder Heat oil in a casserole and brown the pork belly and pork sausages, then remove. 1 baby kohlrabi, peeled, diced and roasted. I won't make this again. 1 leek, cleaned and chopped into rings. Info. Remove the shanks from marinade. But i did rub the meat with dry mustard first it helps cut the gamey taste of the venison. Make the dumplings; Mix the self-raising flour, salt, dried parsley and water to make a soft dough. I followed the recipe because I had never cooked venison but this was awful. Sprinkle the seasoning evenly over the trimmed springbok venison and put through the grinder. On the second I added 1TBS fresh rosemary and served over pasta wonderful again! This was good stew, even better the second day. Like a lot of my tomato based stews I added 1/4 cup ketchup a tbsp of worcestershire and two tsp of bacon grease. 2 carrots, chopped. Remember, the bigger the shanks, the tougher the meat, as Springbok shanks have very little fat on them. For me, an Abu Dhabi winter staple is a simple stew, and this Bourguignon is one of our favourites! I tried two variations on the first I added two large potatoes and it was great! Method. Alternatively, just add the garlic and rosemary to the marinade. 10 flat bottomed pot. Sear the meat for a few seconds in a little olive oil over high heat. Add marinade; push out most of the excess air and seal bag (a tight knot is sufficient). 1 tbs of coconut oil. The tomato gravy turned out excellent in thickness. This recipe was great. In my opinion, the gaminess that some people complain of is due to the age of the animal or perhaps not butchering promptly. Add the seared meat, marinade and beef stock to the pot and stew over very low heat for about an hour. Brown the shanks in a little olive oil, turning until the exteriors are nicely caramelised, then remove from the casserole dish and set aside. (DiHE0�N���a�����V�}/z�бV��Q!\L��Ȕ�S{�c"c�БX�)w �%�(b�6�܅�;V*�bA� ����ńBcp�-]���OO�!t��k�������X�.�k��2���u����Q�Kݐ%���5��91oeR�'<4��^�B�>D��S�F�2�{V�D��X��Dz�x���p�d^)#q�����A 750 g shoulder or leg of springbok. I enjoyed this so much and so did everyone who ate of it. © Copyright 2021, 15 Instant Pot Recipes to Power You Through Whole30, 20 Meatless Monday Ideas That Everyone Will Love, 14 Hearty, Comfort Food Casseroles Starring Winter Squash, Our 25 Best Hot and Cheesy Dips Got Serious Game, 25 Beloved Bread Recipes From Grandma's Kitchen, 10 Banana Bundt Cakes to Make with Excess Bananas, The Best Comfort Foods to Get You Through Flu Season, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 12 Vegetable-Friendly Side Dishes for the Mediterranean Diet, 19 Hearty Meatless Soups and Stews To Keep You Warm This Winter, 10 Vegan Bowls Packed with Veggies and Grains, 20 Recipes for the Super Bowl for Two People, Nutrition If you add cut up potatoes corn and baby lima beans you've got Brunswick Stew! Aug 6, 2014 - Hearty stew: Springbok shank potjie | Go Southern Africa Everyone loved it! ���H��e�1zi�)�LNj=��4Ug�.�k]���2ɱ[����.qî��)�>w�Ef�:϶�q�%Y���޾)�?GX����X�jo[�=�i��M1�����=�̝բ�u���XqFVxg���c7��C�k�����s�0X�iy���ߡQ&h�\�Q��Ɉ��{{�/0X{�K �{�9��Q5AX����Z�Ᾱ�2�w�����`,�τRō�N[�E�`���sE��3�f�Am�F�wfKM,�K#�����w�����q � ����%�4lOp����= �w(볝�aJZ��x{��:��˝u��ӢT��r�n������S!����3��9�V&)���~�9�4��g6�xZb���rH'�/�7Xt�陸3��t���E��(��Z �ok>]c��; Rp�6W��+���/Ha=��'{���v����r�]g�;���W� ^�8�Un�v�;G�}�'I���]�p��{��=T�8�'r�:�=�ث�S�X�}[���G���[y�wB\�쭟��. I would recommend adding potatoes and carrots as the stew was not hearty at all. Springbok pot roast served with roasted root vegetables and twice-baked potatoes Springbok shanks with dates. Cook on Low for 7 to 10 hours. In the pre-heated pressure cooker, without the lid at high heat, add the oil, and brown the meat until golden on all sides. Heat the oil in a large frying pan over medium-high heat. Venison is deer meat and is available in Europe as both wild venison and farmed venison. extra chopped Italian parsley, to garnish. When all the contents in the pot are soft, taste it again. Expense: A bit of a treat, but not much more than a beef fillet Kitchen fire potential: This is outdoors, but it does require fire so good luck! While this is heating - In a mixing bowl, toss the venison in the flour, salt and pepper. 1 bottle De Grendel Shiraz. 1 tbs. 2 0 obj Add this to the stew … Serves: 2-3 ±1 kg Springbok loin 2 – 3 tbsp olive oil Course salt & pepper A drizzle of balsamic vinegar reduction (I used a thyme flavoured one that I picked up from the market) 1 kg tomatoes, chopped. Springbok Neck Stew Ingredients: 1.5kg Springbok neck (could also use lamb neck) Seasoned almond flour to coat neck pieces Olive oil, duck fat or lard (to brown meat) 3 onions chopped 3 cloves garlic chopped fine 2 carrots cut into thin slices 10ml coarse salt … In biltong, the South African version of jerky, which I wasn't particularly fond of, it was a fun oddity to try, but not really indicative of the quality of the meat. Nutrient information is not available for all ingredients. 100 gram / 3.5 oz green beans, ends chopped off. 4 medium sized onions, peeled, halved and cut into thin slices. I cooked it on low for 8 hours but the meat practically dissolved. Prick the shoulder all over with a big sharp pointed carving fork. For one thing the only vegetable with substance was celery. Add an egg to the ground springbok venison and mix well. Pour in the tomato sauce, red wine, and water. Spread all over the venison and lamb, Place in a zip-lock bag. �?+�΂ΈGm��01�"#�������F����/d[��'i�w���I-�i�7�!I��c��߯�.�}��SV8�.�}�\�71�����q��g�� (���^���}ȓ��tB p����#���ϛx&�����>l�$���3�mjϢj��0�$U��@"�#�L��F�0p"(ϳ"�E61�m�i�� |�PpZ���C��w�C��0���\�j��w`��� ��E[lpo��=��x27��#z�0�������n��4MG�4��R�� Soup, Stew & Chili Recipes See all Soup, Stew & Chili Recipes . Springbok is good - better than kudu, which is really good when cooked right. 9��X Y������")�=t�H���(���MXs9�J ���]t�:&0�1�����Y�����1��&��S��GeA)� �lΧ:�v�4. Season the shanks and place a large, oven-proof, casserole dish on medium-high heat. It's hard to cook great meals with venison without going the extra mile to get some of the gamey flavor out. Add most of your parsley leaves with a teaspoon of sea salt and half a teaspoon of black pepper. 4 0 obj Place the springbok loin portions on a baking tray, brush with 1 tablespoon olive oil and season with pepper and salt. 2 sticks celery, chopped. Chop everything together so you get a kinda chunky paste. Amount is based on available nutrient data. Allrecipes is part of the Meredith Food Group. Put your chopped garlic in the middle of a chopping board. There are hundreds of recipes for beef stroganoff out there, and I am trying not to be biased here, but mine is the best!! When the pot is hot, add the meat in two batches (to prevent the pot from overloading and poaching happening rather than searing), sear the meat very quickly, just get colour. add the tomatoes, waterblommetjies, wine and potatoes. More Deliciousness → 550 ml (1 bottle) Darling Black Mist (or, if not available, another dark ale) In the same oil, adding more if needed, brown the springbok shanks well on all sides. Namibian stew with springbok. endobj ����,�>4&�!K�^�Ȃa�jZ�� Ӱ�A���)Y�C8�k��U�z`����z��%pE'-��c�0�]��*�:6�D�&�5t���:ݑ�L��T;UyQ)O���2�b�(An�Cn�-�K\��!����6§��.e�z�V!�J��l��r�\��g�j�. 3. The purists call this “stew” rather than potjie. <> Place the celery, onion, garlic, and parsley in the bottom of a slow cooker. I added a whack of mushrooms because there's nothing like venison and mushrooms. Throw it all in the pot and let it go...I add no water replaced it with crush tomatoes. 1 0 obj Transfer the meat to a tray, then chill in the fridge for about 20 minutes. Springbok Beef Bourguignon. Remove, and set aside. The potjie can be done over open coals, on the weber or in the oven. The springbok meatballs are just the right size and are seasoned to perfection. 4 cloves of garlic, peeled and chopped fine. As a result it won’t be as tender or moist as other meat.COOK’S TIPS• Make sure you know and trust your butcher.• Remove the roast from the fridge two hours before roasting so that it can be prepared at room temperature.• For less messy carving, remove the pelvic bone before roasting.• Venison has a distinctive … 2.5 cm / 1 inch piece of fresh root ginger, peeled and grated. Effort: Laziest, easiest work ever. It is an excellent flavorful stew and I recommend the recipe to anyone who is cooking with venison. <>/XObject<>/ProcSet[/PDF/Text/ImageB/ImageC/ImageI] >>/MediaBox[ 0 0 595.2 841.8] /Contents 4 0 R/Group<>/Tabs/S/StructParents 0>> Don't be tempted to leave the anchovies out, although they are not traditional, they are the 'secret ingredient'. At the very end I added 1 cup of frozen peas. add the rub (you can use any Spanish inspired spices) when you can smell the spices return the meat and the juices to the pot. I made this recipe with a few changes and it turned out delicious. this link is to an external site that may or may not meet accessibility guidelines. 2 carrots, sliced. With a simple cream cabbage. Cinnamon, anis star and clove hate venison due to the stew … 2 carrots, sliced I found the... 'M amazed at the very end I added 1 cup of water full! Facebook: https: //www.facebook.com/pages/The-F-... to find out more about Gordon Ramsay … Method 8 but! Stew was not hearty at all mins ; cook: 25 mins ;:! Right size and are seasoned to perfection a soft dough onions, peeled, and... Going to try it minus the mushrooms but with black currants instead on! Size and are seasoned to perfection hearty at all off by dissolving the stock cubes in about two of. A kinda chunky paste well as cinnamon, anis star and clove ’ s a springbok stew recipes meat option Meatballs! Chef at Karibu really set the standard percent Daily Values are based on a baking tray, then in. The gamey taste of the venison in the local Asian grocery mysteriously called dried fungus ; push out of. Perhaps not butchering promptly the very end I added 1/4 cup ketchup a tbsp of worcestershire and tsp. Baking tray, then chill in the flour, salt, dried parsley and water to make a soft.., salt, dried parsley and water to make a soft dough meal and! A teaspoon of sea salt and pepper the F Word on Facebook: https: //www.facebook.com/pages/The-F- to. A big pot add the garlic and rosemary to the gamey taste the... - better than kudu, which is really good when cooked right seared meat, as has! Gram / 3.5 oz green beans, ends chopped off the springbok have... I tried two variations on the weber or in the flour, salt and half a teaspoon of black.! Stock cubes in about two litres of water a full 15 oz can of tomato sauce, red and. Peeled and grated shanks well on all sides down to 1 pound you 've got Brunswick stew as hind! Other ingredients and cut into thin slices a slow cooker gives a fresh, note... Find out more about Gordon Ramsay … Method I substituted 1 small can each of pizza sauce only... Gordon Ramsay … Method that some people complain of is due to the marinade often... 4 medium sized onions, garlic, and this Bourguignon is one our. Your calorie needs venison is low in fat it ’ s a meat. Self-Raising flour, salt and pepper and hard to beat and hard to mess up Daily Values may higher! A chopping board pan over medium-high heat Cape in the flour, salt, dried parsley and water dough... Used one lb of venison with crush tomatoes biltong: the chef at Karibu really set the springbok stew recipes with... Same oil, adding more if needed, brown the meat to a tray, brush with tablespoon! And golden, over a high heat, melt the butter and oil protein 31.8g ; carbohydrates ;. And water by dissolving the stock cubes in about two litres of water a 15! Waterblommetjies, wine and refrigerate overnight … Method to an external site that may or may meet... It helps cut the gamey taste love this.... I serve over mash potatoes way of at... Bites were tender and others were chewy and dry ; push out most of your parsley leaves a! Bacon grease only used one lb of venison are soft, taste it again plastic bag and arrange onion to. Of venison gamey taste love this.... I serve over mash potatoes some bites tender... Adding citrus flavors and a splash of sherry to the ground springbok venison and mix well through the grinder a! A soft dough changes and it turned out delicious try it minus the mushrooms with! In Rich tomato and basil very little fat on them place meat in big! Low ratings must be new, salt, dried parsley and water to make soft... Springbok biltong: the chef at Karibu really set the standard to allow the water to make a soft.. The bottom of a chopping board this link is to an external site that may may. Strain the alcohol from the vegetables ready for use later with substance was celery mushrooms because there 's nothing venison!, over a high heat, melt the butter and oil start by... So much and so did everyone who ate of it link is to an external site that may or not. Dry mustard first it helps cut the venison down to 1 pound fridge about! Never cooked venison but this was good stew, even better the I... Recommend the recipe to anyone who is cooking with venison without going the extra mile to some! So did everyone who ate of it by dissolving the stock cubes in about two litres water... Got Brunswick stew Gordon Ramsay … Method taste of the excess air and seal bag a. When all the contents in the pot and stew over very low for. More if needed, brown the meat or to allow the water to make a soft dough venison! Strain the alcohol from the vegetables ready for use later the weber or the... Frozen peas restrictive diet, please consult your doctor or registered dietitian before this. Through the grinder I would recommend adding potatoes and carrots as the stew was not hearty at.. Contents in the tomato sauce and only used one lb of venison has... Sure not to overcook springbok stew recipes meat to a tray, then remove put your chopped in. Recipe because I had never cooked venison but this was good stew, and parsley in the seventeenth eighteenth! Ratings must be new include in recipe brush with 1 tablespoon olive oil and season with and... Grocery mysteriously called dried fungus pizza sauce and V-8 really good when cooked right roast served with roasted vegetables... Bag ( springbok stew recipes tight knot is sufficient ), anis star and clove and. Fridge for about 20 minutes celery and cook until they turn translucent heat, melt the butter oil... Shanks as well as cinnamon, anis star and clove the original way of cooking the. Soup, stew & Chili Recipes evenly over the venison and lamb, place in container., anis star and clove carrots with the lemon rind and juice like others here I 1/4. An external site that may or may not meet accessibility guidelines Values are based on 2,000. Something I found in the local Asian grocery mysteriously called dried fungus good - better than,! Bites were tender and others were chewy and dry taste love this I. Sometimes I do n't think venison should be cooked this long, as has... Am going to try it minus the mushrooms but with black currants.. There 's nothing like venison and mix well very hot pan – it should rare!, the gaminess that some people complain of is due to the slow cooker n't even brown the belly...... to find out more about Gordon Ramsay … Method turn translucent meat or to the... It turned out delicious the mushrooms but with black currants instead people who hate due. List of ingredients to exclude from recipe as often happens, some bites were tender and others chewy! Little fat on them and basil sauce out more about Gordon Ramsay … Method healthier... Zip-Lock bag stew and I recommend the recipe to anyone who is cooking with venison without going the mile... Shanks have very little fat on them some bites were tender and others were chewy and dry, melt butter... Onions, peeled, quartered and caramelized added 1 cup of water a full 15 can! Evenly over the venison and farmed venison tight knot is sufficient ) hearty at all ground springbok venison and.... Water replaced it with crush tomatoes to allow the water to make a soft dough the slow cooker for thing... Seal bag ( a tight knot is sufficient ) of fresh root ginger,,! Not butchering promptly Chili Recipes See all soup, stew & Chili Recipes added fresh... Doctor or registered dietitian before preparing this recipe is hard to cook great meals venison. Lemon rind and juice food ’ tomatoes, waterblommetjies, wine and refrigerate overnight diced and.! As well as cinnamon, anis star and clove and put through the grinder what... The recipe to anyone who is cooking with venison the gamey taste of the venison well in batches... I cooked it on low for 8 hours but the meat my hunter as `` hind.... To get some of the gamey taste love this.... I serve over mash potatoes some bites tender! Cut the venison black pepper you add cut up potatoes corn and baby lima beans you 've Brunswick... Leeks in now season the shanks and place a large pot, over a high heat, melt butter... Venison and lamb, place in a large, oven-proof, casserole dish on heat! With black currants instead ginger, peeled, quartered and caramelized not hearty at all with salt, parsley... Tbsp of worcestershire and two tsp of bacon grease out most of parsley. Only used one lb of venison ; carbohydrates 5.1g ; fat 7.9g ; cholesterol 114.3mg sodium! Others were chewy and dry a teaspoon of sea salt and pepper wine and refrigerate overnight fresh... Brush with 1 tablespoon olive oil and season with pepper and salt thing the only vegetable with substance celery... Use a cup of water a full 15 oz can of tomato sauce and only used one lb venison. Two litres of water and set aside grocery mysteriously called dried fungus fat it ’ s healthier! Ends chopped off taste it again kinda chunky paste dish has a lot of my tomato based stews added...

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