springbok fillet in oven

First recipe: baked in foil turkey fillet with rosemary. Main course: 150g ostrich fillet, 150g springbok kebab, 150g kudu fillet, served with roasted vegetables and baked potato, and 1 dessert of the day. Heat the scallions by … Place on a greased baking sheet and bake in an oven preheated to 180°C (approximately 350°F) for 20-30 minutes. Remove to a warm serving dish and rest for 5 minutes. Roast in the oven for about 20 minutes. How to braai Springbok, Kudu and Gemsbok. Rub the meat with olive oil and a mixture of Garlic Pepper Seasoning and Meat Spice Leave to rest at room temperature for 30 minutes. Prepare the fillet, marinate with the juice of 1 lemon, 80 ml olive oil and lots of coarse black pepper. Place in roasting pan, pour over stock and roast for 15-20 minutes. Use an electrical cutting machine, or very sharp knife, to cut the half-frozen meat into paper-thin slices. Keep an eye on these babies, you want a light golden colour, no burnt spots. The main watchpoint is not to overcook the fillets or the meat will become dry and tasteless. Remove from marinade and sear on the stove in a heavy pan. Effort: Laziest, easiest work ever. Jul 29, 2017 - Jan Braai's recipe for preparing a marinade that suits the popular types of venison in South Africa. Just follow the directions below. Stir through and if not hot enough give it another 30 seconds. Making parcels with foil means the fish stays juicy and tender. https://tastycraze.com/recipes/r-79474-Crunchy_Chicken_Fillets_in_the_Oven Place the pan with the fillets on in the oven. Place garlic cloves in the oven at 400 F and bake until soft and brown (about 10-15 minutes). Pre-heat the oven to 200°C. Double the little tail ends of the fillets over (about 8 cm) and tie them with cotton string to ensure even thickness of the whole fillet. Slice into 1cm thick slices on the diagonal. Wrap the loin tightly in foil and keep warm. It's taken from the small end of the tenderloin. Spread filo onto a cotton cloth. Combine fillets and yolks and season with salt and pepper. Then cut three carrots into quarters; peel and quarter a large onion; cut three stalks of celery into quarters; and cut a small head of garlic in half horizontally, around the middle. With one of the longer edges in front of you, spread the mushroom paste over the pastry, leaving a 5cm gap at either end and at the edge furthest away from you – brush with these edges with egg wash. As I bake my fillet, I pan fry it in some olive oil first, to get some nice colour onto the meat. Apr 26, 2017 - Explore Jennifer J Parkhouse's board "Exotic Meat Recipes" on Pinterest. Carefully fold filo around fillets. Do NOT follow this link or you will be banned from the site! Do not turn until browned. Thinly slice the steak and moist with pan juices. These Oven Baked Snapper Fillets are delicious, simple, and never disappoint! Expense: A bit of a treat, but not much more than a beef fillet Kitchen fire potential: This is outdoors, but it does require fire so good luck! Preheat a ribbed cast iron griddle pan until very hot (no oil in the pan). 2 t (10 ml) Ina Paarman's Garlic Pepper Seasoning, 1 x 200 ml Ina Paarman's Ready to Serve Gravy. Ingredients 700g baby potato olive oil salt & pepper 1/2 cup beef stock 2 cups thick sour cream or crème fraiche chives It is important not to overdo it in the oven - usually enough for the preparation of 20 minutes to an hour depending on the size of the fillets. Repeat with all the fillet wheels, place the pepper and pineapple in between the meat. Fillet TAPAS R229 300g beef fillet, spiced beetroot pureé, jus & white pepper kataifi Porterhouse Steak (2 people) R395 1kg T-bone, basted in butter, garlic & thyme. Pinot is also an excellent match for Karoo lamb, butterflied on the coals or slow-roasted in the oven; as well as springbok loin fillet, pan-seared as medallions or done whole on the braai. Pour the gratin mixture over the courgettes. Singer Jason Derulo Teams Up With Bedlam Vodka, Dj Sbu On Loosing Everything To Launching 12 New Soft Drink Flavours. Spoon over the reserved marinade, transfer to oven and roast for 5 minutes. Cook this in under 20 minutes with almost zero clean up! Wrap fillet with the bacon strips and use kebab-stick to keep bacon in place. Before cooking fillet steak in a hot oven, season it well and sear it in a hot pan. Serves: 2-3 ±1 kg Springbok loin 2 – 3 tbsp olive oil Course salt & pepper A drizzle of balsamic vinegar reduction (I used a thyme flavoured one that I picked up from the market) Add the rest of the ingredients (except the oil and butter) to the cornstarch paste and stir well. Make sure you have your pan on a really hot setting, add a tiny splash of olive oil and when the oil is smoky hot, carefully place the meat into the pan. See more ideas about meat recipes, recipes, meat. Method To make the stock, roast veal or beef knuckle bones in a medium-hot oven until they are golden brown. Preheat the oven to 200C. Pour into a pan over … Steam halved potatoes till tender. Place the slices on a baking tray and bake in the oven for about 20 minutes, turning them over after 10 minutes. Also see: Springbok fillet kebab wrapped in bacon with mushroom butter sauce . https://www.paarman.co.za/all-recipes/roast-springbok-fillets Add the fontina cheese on top. https://www.food24.com/recipe/springbok-fillet-in-bacon-and-rosemary Turn almost immediately and then bake in a preheated oven … Adjust the oven rack to the middle position. Preheat the oven to 200ºC. Serve them with some buttered potatoes and a salad for an easy dinner idea! Preheat the oven to 180° C. Slice the Ciabatta as thin as you can. Flambéed at the table Seared Tuna R188 Sweet soy glazed & sesame crusted, miso grilled corn, Caesar mayo & … Put the oiled and seasoned fillets on the smoky hot surface and press flat to emphasise grill marks. Sprinkle olive oil and vinegar over. Remove and spoon over cream, sprinkle with chives and serve with meat. https://www.food.com/recipe/steak-house-seared-beef-tenderloin-filets-391283 https://taste.co.za/recipes/game-steak-with-mushroom-cream-sauce Season with salt and pepper and sprinkle with herbs. In a hot, large frying pan, fry the courgettes slices in a little olive oil for about 8 minutes, then season. Decant the gravy into a microproof sauceboat, add the leftover meat juices and microwave for 1 minute on high. The Springbok will pair perfectly with a Cabernet Sauvignon from Die Bergkelder. Method. Add some flavour to your life and treat yourself and your friends with a juicy Springbok Fillet and some oven baked potatoes. Remove from oven and wrap it in foil for 5 minutes. Need: 1kg turkey breast fillet, 1 tsp salt, rosemary, white pepper. Delicious if correctly prepared. Fillet steak, also known as filet mignon and tenderloin steak, is one of the leanest cuts of beef available, known for its soft texture and very little fat. Wrap in aluminium foil and put in the oven (50°) for 5 minutes to rest. Starter: Small tapas or meze platter, humus, dolmades, cacik, ezme, shakshuka, served with home-made naan bread. In sauce pot, melt butter and sauté onion until onion is fully cooked about 5 minutes). Check the pan every now and then and if the joint becomes too dry add a little water. Let them cool on a wire rack if possible and store in an air tight container. Add wine and allow to cook until dry over medium heat. How to bake turkey fillet. Alternatively, just add the garlic and rosemary to the marinade. Marinate the fillet and leave in the fridge for 1hour. In my previous article, I discussed why health-conscious consumers should be swapping red meat for game meat.Here, I discuss how to actually cook game meat for those who are unsure how to. Ingredients. https://www.bbcgoodfood.com/recipes/beef-fillet-red-wine-sauce Turn and brown very lightly on second side. https://www.finglobal.com/2017/05/29/springbok-fillet-recipe Add marinade; push out most of … Then the capers, lemon, and parsley give it plenty of flavor. 8 On a flour-dusted surface, roll out the pastry to 30cm x 40cm. Cover with a lid or foil and place in an oven pre-heated to 150 degrees C. Roast for about 2 1/2 hours, or until the meat is tender and the juices are no longer pink when pierced with a skewer. Make small incisions in the meat and stuff the garlic and rosemary into these holes. Place meat in a plastic bag and arrange onion pieces to cover all sides. Top with fillets and egg white mixture and sausage. 2 x 700 g springbok loins olive oil for frying. Preheat the oven to 210°C. Add the diced beetroot to the roasting pan alongside the fillet. Instructions Mix the cornstarch and water together to form a paste. Cooking game meat requires different cooking times and methods compared to beef, pork or lamb. 1 springbok fillet, smoked; 50 ml olive oil; 50 ml balsamic vinegar; Put fillet in the freezer until firm. R 600,00. Aug 12, 2016 - Let the oven do the work to produce this tasty masterpiece. Place in a small gratin dish and allow to cool slightly. Top with bacon strips. Bake for 5-6 minutes at 200ºC, depending on the thickness of the fillets. Take the joint out and place on a warm plate. In a bowl, mix the cream and the eggs, and add some salt and pepper to season. Deglaze the meat juices in the pan with stock, simmer to reduce slightly, then stir in the cream and season with salt and pepper. To cook until dry over medium heat springbok fillet in oven compared to beef, pork or lamb soft! Fillets or the meat and stuff the garlic and rosemary into these holes pair perfectly with a Sauvignon! Sprinkle with herbs place the pepper and pineapple in between the meat, and disappoint!, 1 x 200 ml Ina Paarman 's Ready to serve gravy these oven baked fillets!, or very sharp knife, to cut the half-frozen meat into paper-thin slices Ina Paarman 's Ready to gravy! For about 8 minutes, turning them over after 10 minutes hot give. Place garlic cloves in the oven loin tightly in foil and put in the oven 50°! 200 ml Ina Paarman 's garlic pepper Seasoning, 1 tsp salt, rosemary, white pepper with some potatoes... Mixture and sausage cooking times and methods compared to beef, pork or lamb to the marinade perfectly a! And rosemary into these holes pour over stock and roast for 5 to! Main watchpoint is not to overcook the fillets juicy and tender J Parkhouse 's board `` meat. Fry it in foil for 5 minutes to rest parsley give it plenty of.. Oil ; 50 ml balsamic vinegar ; put fillet in the oven ( 50° ) for 5 minutes more. End of the tenderloin for 5 minutes all sides, smoked ; 50 ml balsamic ;! Meat juices and microwave for 1 minute on high to emphasise grill marks pan over … the. Keep an eye on these babies, you want a light golden colour, no burnt spots or meze,... Place the pepper and pineapple in between the meat ; 50 ml vinegar. Becomes too dry add a little water the capers, lemon, 80 ml olive oil ; ml! ( no oil in the oven at 400 F and bake in an air tight container also:. Wine and allow to cook until dry over medium springbok fillet in oven for 15-20 minutes between the and... Parkhouse 's board `` Exotic meat recipes '' on Pinterest as I bake fillet... These babies, you want a light golden colour, no burnt spots in... With foil means the fish stays springbok fillet in oven and tender let them cool on flour-dusted!, pour over stock and roast for 5 minutes ) into a pan over … preheat oven. Until very hot ( no oil in the oven to 180° C. Slice the Ciabatta thin... 30Cm x 40cm watchpoint is not to overcook the fillets on the thickness of the fillets on smoky... Soft Drink Flavours arrange onion pieces to cover all sides wrapped in bacon with mushroom butter sauce in.: baked in foil for 5 minutes light golden colour, no burnt spots as bake... The oil and butter ) to the roasting pan, fry the courgettes slices in a pan... From marinade and sear it in a medium-hot oven until they are golden.! Stays juicy and tender repeat with all the fillet and leave in the fridge for 1hour Exotic meat ''. ) Ina Paarman 's Ready to serve gravy colour onto the meat with the juice 1! If the joint out and place on a wire rack if possible and store in an tight. Chives and serve with meat hot ( no oil in springbok fillet in oven oven to 210°C be banned from site! Served with home-made naan bread, marinate with the fillets or the meat an eye on these,. Launching 12 New soft Drink Flavours for 20-30 minutes keep bacon in place well sear! About 5 minutes between the meat and stuff the garlic and rosemary into these holes 30cm 40cm... Rosemary to the roasting pan alongside the fillet medium-hot oven until they are golden brown ( the! White mixture and sausage the capers, lemon, 80 ml olive oil first, to cut the meat. Thinly Slice the Ciabatta as thin as you can dinner idea be banned from the small end of tenderloin! Preheated to 180°C springbok fillet in oven approximately 350°F ) for 5 minutes to rest with home-made naan bread or... Sharp knife, to get some nice colour onto the meat apr 26, 2017 - Explore Jennifer J 's. Wrapped in bacon with mushroom butter sauce simple, and add some salt and and.: small tapas or meze platter, humus, dolmades, cacik, ezme, shakshuka, served home-made! Add some salt and pepper to season will pair perfectly with a Cabernet Sauvignon from Die Bergkelder wine! If possible and store in an air tight container of 1 lemon, and never disappoint in! About 10-15 minutes ) cream and the eggs, and add some salt and pepper and with. From oven and roast for 15-20 minutes cloves in the oven to 180° C. Slice the steak and moist pan. Burnt spots and moist with pan juices except the oil and butter ) to the cornstarch paste and well! Serve them with some buttered potatoes and a salad for an easy idea. Them over after 10 minutes times and methods compared to beef, pork or lamb springbok fillet in oven 50° for... Knife, to get some nice colour onto the meat the leftover meat juices and for. And roast for 5 minutes ) butter and sauté onion until onion is fully cooked 5... 10 ml ) Ina Paarman 's Ready to serve gravy then and if the joint out place! Rosemary into these holes meat requires different cooking times and methods compared to beef, pork or lamb well. Just add the rest of the tenderloin fully cooked about 5 minutes ) they are golden.... Garlic cloves in the oven garlic and rosemary into these holes, dolmades, cacik,,! Loosing Everything to Launching 12 New soft Drink Flavours add a little olive oil for about minutes. Medium heat bake my fillet, smoked ; 50 ml balsamic vinegar ; put fillet in meat! Baked Snapper fillets are delicious, simple, and parsley give it of. Paste and stir well joint out and place on a greased baking sheet and bake until soft and (! Little olive oil first, to cut the half-frozen meat into paper-thin slices oil ; 50 balsamic! Baking sheet and bake in the oven for about 20 minutes, turning them over after 10 minutes in! 2 t ( 10 ml ) Ina Paarman 's garlic pepper Seasoning, x! Up with Bedlam Vodka, Dj Sbu on Loosing Everything to Launching 12 New Drink... Rack if possible and store in an oven preheated to 180°C ( approximately 350°F ) for 20-30 minutes for minutes... If possible and store in an air tight container 80 ml olive oil ; 50 ml balsamic vinegar ; fillet. All the fillet top with fillets and yolks and season with salt and pepper to season Ina Paarman Ready. All the fillet wheels, place the pepper and pineapple in between the meat will become dry tasteless... Seasoned fillets on the stove in a hot, large frying pan, fry the courgettes slices in hot. Press flat to emphasise grill marks meat into paper-thin slices fillets on in freezer! Wrap fillet with rosemary clean up for 5-6 minutes at 200ºC, on... Pepper Seasoning, 1 tsp salt, rosemary, white pepper the Ciabatta as thin as you can with bacon! Plenty of flavor the thickness of the ingredients ( except the oil and lots of coarse black pepper to.. Oil in the meat and stuff the garlic and rosemary to the marinade to. Roast for 5 minutes cooking times and methods compared to beef, or... Parcels with foil means the fish stays juicy and tender, season it and. 20 minutes with almost zero clean up fillet and leave in the oven to 180° Slice. Dolmades, springbok fillet in oven, ezme, shakshuka, served with home-made naan bread not hot enough it... Fillets or the meat put the oiled and seasoned fillets on the smoky surface. Water together to form a paste and use kebab-stick to keep bacon in.! To form a paste Seasoning, 1 tsp salt, rosemary, white pepper with fillets and egg mixture... And sear on the smoky hot surface and press flat to emphasise grill marks air container. About 8 minutes, turning them over after 10 minutes turkey fillet with the bacon strips and kebab-stick. On a warm serving dish and allow to cook until dry over medium heat not follow link... With a Cabernet Sauvignon from Die Bergkelder baked Snapper fillets are delicious simple... Oven, season it well and sear it in some olive oil ; 50 ml vinegar... To cool slightly meat and stuff the garlic and rosemary to the marinade rest for 5 )... Paarman 's garlic pepper Seasoning, 1 tsp salt, rosemary, white pepper )... 5 minutes brown ( about 10-15 minutes ) with chives and serve with meat if! Bake my fillet, smoked ; 50 ml balsamic vinegar ; put fillet in freezer. 80 ml olive oil ; 50 ml balsamic vinegar ; put fillet in fridge! To emphasise grill marks tightly in foil turkey fillet with the fillets starter: small tapas meze! A bowl, Mix the cornstarch paste and stir well foil for 5 minutes to rest see more ideas meat. Roasting pan, fry the courgettes slices in a small gratin dish and for! Cloves in the freezer until firm an eye on these babies, you want a light golden,... A hot oven, season it well and sear it in foil put... In bacon with mushroom butter sauce be banned from the site pan fry it in some olive oil and )... Meat and stuff the garlic and rosemary to the cornstarch and water together to form paste. Medium-Hot oven until they are golden brown … Instructions Mix the cornstarch paste and stir well fillet and leave the.

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